Living Well
9 Massage Envy-Approved Techniques for Therapeutic Self-Massage
Self-massage can be used to energize yourself at any time of day. Try these 9 techniques from Massage Envy!
Tag
massage
Massage is a therapeutic practice that uses skilled touch to relax muscles, relieve tension, and promote overall well-being. Whether through gentle strokes or deep pressure, massage improves circulation, reduces stress, and supports healing. Perfect for physical relief and mental calm, a massage nurtures your body and mind, leaving you refreshed, balanced, and restored.
Mindset
Give Yourself the Gift of Silence Through Ayurveda & Shirodhara
Described as a deep massage on the mind, shirodhara relaxes the nervous system, calms imbalances in the mind and disturbances in emotions.
Relationships
The Power of Touch: 8 Tips to Embrace the Healing Benefits of Touch
The power of touch can heal the world, perhaps not always on a physical level, but most certainly on an emotional one.
Beauty
Spa Spotlight: Bright Lights, Big City, Townhouse Spa
Tucked away in a lavishly restored townhome just three blocks from New York City’s iconic Central Park, Townhouse Spa offers tourists and locals alike a posh space to relax, mix and mingle, and be thoroughly pampered.
Relationships
Top 10 Best Spas for Romantic Getaways
It’s never too late for a romantic getaway.
Relationships
Spa 101: What is a Couples Massage?
They say everything’s better in twos, and a massage is no exception. Reap the benefits of couples massage.
Beauty
Valentine’s Day at the Spa—Treatments for Couples or Just for You!
Check out this roundup of Valentine’s Day-inspired spa treatments that are perfect for couples in love or for singles needing a little “me time.”
Relationships
6 Ways to Love Yourself this Valentine’s Day
While Valentine’s Day is around the corner and we’re thinking about our love for others, it’s also just as important to take a step back and remember to love yourself.
Gallery
New & Kind-of-Hilarious Gadgets & Gizmos Meant to Make Life Easier & Healthier
There’s a market for everything, right? We’ve rounded up cool, yet LOL-inducing gadgets and gizmos that will make your life easier.
Fitness
Fitness Cheat Sheet: Yamuna Body Rolling
Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.
Beauty
From Girly to Great: What ‘Seinfeld’ Can Teach Us About Men’s Perspectives on Spa-Going
Are you, or a man in your life, hesitant about spa-going? Let us know if you agree with this writer’s perspective on the hesitance behind spa-going.
Spa
Spa Trends 2012 Revisited: Vibration, Sound, Music, Light & Color Therapies: Grade “A” for us, Grade “F” for …”
One sign that this emphasis on senses is a trend (not that I think this is a good sign) is how often spas and brands are using the term “sense” in their name.