Mindset
2013 Trend Report Spotlight: Mindfulness Massage
Here we touch upon eight spas that take the mindfulness massage trend to heart and, well, mind.
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mindful
Mindset
Give Yourself the Gift of Silence Through Ayurveda & Shirodhara
Described as a deep massage on the mind, shirodhara relaxes the nervous system, calms imbalances in the mind and disturbances in emotions.
Mindset
How to De-Stress at Your Desk: Stress Management Tips for Work
Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.
Fitness
Expert Tips: How to Get the Most Out of Your Resolutions for the New Year
From fitness to nutrition, we’re sharing expert tips for staying motivated and getting the most out of two common New Year’s resolutions.
Beauty
Mindfulness Massage to Label-Conscious Fitness: Top 10 Spa & Wellness Trends for 2013
2013’s spa and wellness trends are here!
Mindset
5 Good-for-the-Brain Spa Treatments
Keeping the mind alert and healthy is so important, especially in the overstimulated, hyper-informational environment we live in. Here are five good-for-the-brain spa and wellness therapies to help you find mental wellbeing.
Mindset
10 Ways to Improve Your Karma
In honor of World Kindness Day, November 13, try one of our 10 tips to kick start your personal karma, and bask in the good things that bounce back to you.
Living Well
Good Karma: Corbu Spa’s Spa for Humanity
This month’s edition of Good Karma brings us to Cambridge, Massachusetts’ Corbu Spa at The Charles Hotel. Find out more about its Spa for Humanity packages.
Gallery
Foods for Stress: 7 Ayurvedic Foods to Find Your Inner Calm
We set out to learn what foods can help us find our inner Zen and relieve stress.
Mindset
Happy National Relaxation Day! How Do You Relax?
While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read
Mindset
10 Wellness Tips to Live Your Best Life
We recently shared some fab, feel-good advice with our Wellness Week™ Pledge, and the tips just keep on coming! These 10 easy-to-follow wellness tips from Thailand’s legendary Chiva-Som can make a significant impact on living your best life!
Mindset
Finding Work-Life Balance in the Sandwich Generation
Guest post by Joan Lunden. As one of nearly 50 million Americans who are caregivers for a family member, Lunden, a caregiver for her 93-year-old mom, is like many of today’s caregivers: A part of the Sandwich Generation — simultaneously raising children and caring for elderly parents.