Mindset
Digital Detox: Slow Down & Un-Plug to Be Well
Embrace moments of self-reflection and take a digital detox.
Tag
mindful
Mindset
De-Clutter, De-Stress
If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.
Mindset
23 No-Fail Wellness Tips from our Wellness Week Experts
Wellness Week is here! Between taking advantage of fun events and great fitness and spa deals, take time to practice wellness with these tips from our Wellness Week experts. Kick start a wellness lifestyle that will last well past March 25th
Fitness
Beat the Blues, Axe Anxiety & Boost Morale with Exercise
Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.
Mindset
Catch Some Zzz’s: Spa Treatments to Help You Sleep
Catching your Zzz’s is not only good for your skin, Sleeping Beauties, it’s essential to your health. Spas have awakened to this notion, offering a number of sleep therapies devoted to helping you achieve proper rest.
Fitness
Yoga: Why It’s Good to Start Young
Learning a foreign language as a child is so much easier than as an adult. Yoga is much the same way: Start young and you’ll keep the benefits of yoga throughout your life.
Travel & Play
Feng Shui: How to Bring Nature Home
In our modern world, most of us spend about 99 percent of our time indoors, which makes it very easy to forget our connection to the natural world. Bring naure indoors as part of your wellness practice and it will bring about a sense of calm and optimism to your life!
Mindset
The Sun Shines for All of Us
It’s important to be cautious of, yet always remember to appreciate, the sun. Wellness Week spokesperson, Mariel Hemingway, shares how to safely soak up the sun’s benefits.
Beauty
FACE the Facts: The Beauty-Brain Loop
We recently spoke with Dr. Eva Ritvo, co-author of The Beauty Prescription, regarding the actual benefits we get from one of our favorite spa services and you’ll be happy to know it’s not just the complimentary aromatherapy.
Mindset
10 Tips for Time Management
From managing our schedules to managing our focus, we could all use a little help organizing our time! Dr. Darcy Smith, psychologist, shares her 10 tips for time management.
Mindset
Taking the Toss & Turn Out of Bedtime
Make bedtime a sacred time! Bedtime Network co-Founders, Cindy Bressler and Lisa Mercurio, and the Bedtime Network Coaches give us their seven tips for creating your own Bedtime Ritual.
Mindset
A Unique State of Consciousness: The Taiz Sensorium
Guests of Miraval Resort are feeling the good vibrations: The spa’s Taiz Sensorium treatment packs a punch with its rich cascade of vibrational medicine, music therapy, human touch and aromatic oils to engage all senses.