Nutrition
Stop Restrictive Eating: Learning to Work With Cravings
Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.
Tag
mindful
Relationships
Those Are Fighting Words: Steps for Using Mindfulness in Arguments
Arguments happen. Here are tips to help you learn how to use the power of mindfulness as an “internal intervention” before you say something you’ll regret.
Nutrition
Mastering Mindful Eating for Successful Weight Management
Learn how to practice mindful eating to help you achieve sustainable weight loss.
Mindset
National Simplify Your Life Week: 5 Easy Ways to Make Life Less Complicated
Change your life in a week—or a day!
Mindset
5 Habits of Emotionally & Mentally Resilient People
Build your resilience by following these 5 habits of emotionally and mentally resilient people.
Mindset
The Key to Finding Time to Meditate in Today’s Busy World
Dr. Will Clower shares his tips for finding time to meditate in today’s busy, always-on, world!
Travel & Play
Get Fit & Get Away: 6 Destinations to Travel to this Summer
We’ve rounded up some of our favorite places to break a sweat when to take a break!
Mindset
The Benefits of Tai Chi for Easing Anxiety and Depression Naturally
Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!
Mindset
5 Tricks for Building Resilience
Use these tricks from Tournesol Wellness to practice building resilience today.
Editors' Picks
2013 Spafinder Wellness Top 10 Trend Predictions: Report Card
Each year before issuing the New Year’s top 10, we review last year’s trends and assign ourselves a grade using the familiar A = Excellent to F = Failure grading system.
Mindset
4 Practices to Transform Your Morning
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
Fitness
Living Your Yoga: Detox Mind, Body & Soul Through Yoga
Fivelements tells us about “living your yoga” and how you can apply yoga to your everyday life.