nutrition

Carne Asana: 5 Foods To Will Rev Up & Revamp Your Vinyasa

Improve your yoga practice by eating these five foods!

Make Stress Eating Positive: How-To Manage Stress With Food

For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!

Hong Kong Hustle: East Meets West at This Asian Port

Hong Kong is overwhelming in the best possible way—we break down where to stay, spa, and dine.

Celebrating National Kale Day: 6 Recipes Where Kale is Killing it

Trick or Treat: Pumpkin Spice Brownie Recipe

Packed with fall flavor, this pumpkin spice brownie recipe is the perfect seasonal treat.

3 Vegetarian Recipes from Brazil’s Lapinha Spa

This Vegetarian Awareness Month we are thrilled to share flavorful and delicious vegetarian recipes from Brazil’s Lapinha Spa.

DIY Cashew Milk Recipe: Make Your Own Dairy-Free Milk at Home

Making your own nut milk at home is easy with this DIY cashew milk recipe.

They Will Simmer While You Sweat: 5 Recipes You Can Make While You Workout

Don’t let lack of time be the reason why you skip workouts. These five meals from Dr. Will Clower are perfect for cooking while you finish a quick workout!

Healthy After-School Snack Recipes the Kids Will Love

If you’re looking for healthy after-school snack recipes that all of the kids will love look no further!

Brain Food: 5 Foods to Eat & Avoid for Better Memory

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

Burn Calories with Good Food: 5 Foods to Boost Metabolism

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

Satisfy Your Unhealthy Cravings With Good-For-You Options

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.