Living Well
End Your Sugar Cravings Today
Sugar is as addictive as drugs. Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.
Tag
nutrition
Living Well
Special: Healthy Meal Options for People on The Go!
Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.
Travel & Play
Family Friendly Spa Getaways
One of the hottest travel trends is a family vacation at a spa, hotel or resort that offers healthy and fun programs for kids. A hot stone massage while the kids learn yoga? We’re in!
Nutrition
Cutting Out Caffeine: The First Step To A Healthier You
Coffee can very quickly become a nasty addiction, omit caffeine from your diet and enjoy the benefits almost straight away.
Living Well
Wellness Your Way
When the âme Spa & Wellness Collective, and its unique 360-degree approach to wellness, debuted at Turnberry Isle, Miami, the spa experience was re-imagined.
Nutrition
Anti-Inflammatory Diets Made Simple: Smart Tips from Nutrition Experts
Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.
Nutrition
Don’t Cut Out Carbs: Why The Food Group Is Key To A Healthy Diet
Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!
Travel & Play
Om Away
The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.
Living Well
Weekly Wellness Round-Up: The Body Issue, Sunscreen Requirements & More!
Dwyane Wade, Christen Press, and Vince Wilfolk are among the athletes baring it all. Plus, does your sunscreen meet dermatologists’ requirements?
Living Well
Weekly Wellness Round-Up: Orgasmic Yoga, Ugly Produce, & More!
One woman shares how she reclaimed her sexuality, plus how one company is giving “ugly” fruits and vegetables a second chance.
Nutrition
Mother’s Day Bliss: Sleep in, Rebalance, Regroup.
In honor of Mother’s Day Pritikin Longevity Center + Spa is hosting a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT,
Nutrition
7 Ways to Save Money on Smoothie and Juicing Ingredients
The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to