weight loss

The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.

This trend has been given credit for getting everyone from Kim K. to Jessica Alba back in pre-baby shape, but how effective (and safe) is waist-training?

Guests can now learn self-healing techniques with the MELT Method at Cal-a-Vie Health Spa.

Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!

Learn how to practice mindful eating to help you achieve sustainable weight loss.

Jackie Warner helps us stop feeling sick and tired and finally achieve sustainable weight loss with her 3-week detox plan!

There’s way more to a detox than just diet and weight loss. Find out the emotional, mental, and physical benefits of a natural detox program.

Celebrate Global Wellness Day anywhere with The 7-Step Manifesto and our printable guide! Get a one-hour walking workout, recipes to jazz up your water, and more!

Learn what to expect from this intense workout.

If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!

Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.

Getting back in pre-baby shape is no easy feat, so when The Prime Method revealed to us its Celebrity Mamalicious Workout, we knew we had to share!

Zumba, whose mantra is to “party yourself into shape,” is an upbeat, easy-to-follow, Latin-inspired dance workout that gained serious momentum in recent years and shows no signs of slowing down! We wanted to dive in deeper, so we caught up with Maria David, certified Zumba and Aqua Zumba instructor at The Oaks at Ojai.

You don’t have to sacrifice healthy eating if you’re on a budget, especially with the help of Amber Ketchum, registered dietician at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas.

Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.

Fight heart disease in six steps! Pritikin’s dietician and director of fitness share tips to stay heart healthy.

Do raspberry ketones really help someone lose weight, and lose weight fast? We consulted two experts from two noteworthy health and wellness spas to weigh in on these weight loss claims.

Surprisingly quick and easy!