Yoga has a lot of benefits for pregnant moms and even the simplest yoga practices can help moms-to-be feel better during their pregnancy.

Ballet barre classes strengthen muscles, burn calories, increase flexibility and are an excellent exercise for posture.

While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.

Besides physical health benefits – being a slim, svelte you – exercise can really make skin look healthier and radiant when you can’t get to a spa.

From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.