Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?

If you are pregnant, and have no complications, your obgyn may suggest you do aerobic and strength-conditioning exercise before and after giving birth. And, according to the American College of Obstetricians and Gynecologists[1], yoga is a safe exercise program–with some modifications. But exactly why is prenatal yoga recommended–and what are the important dos and don’ts? The [...]

Walk down the aisle with a calm mind and a graceful gait. Start with yoga for you and your wedding party.

Working out together is an excellent way to take care of your own health and rekindle your romantic relationship, and studies show that couples that exercise together have happier and more lasting relationships.

Find the perfect spinning class for you and step up your fitness game.

Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.

Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.

Use this yoga sequence to improve intimacy and romance, just in time for Valentine’s Day!