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Fitness
by Spafinder | March 19, 2018
Three Top Wellness Circuits– Fitness, Hydrotherapy and Magical Journeys
Discover the world of wellness circuits and learn why these programs could change your wellbeing for the better.
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by Spafinder | March 19, 2018
Discover the world of wellness circuits and learn why these programs could change your wellbeing for the better.
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by Spafinder | March 10, 2018
With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.
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by Spafinder | February 12, 2018
Tips for working out when you are pregnant and why exercise is a good idea.
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by Spafinder | February 12, 2018
Yoga has a lot of benefits for pregnant moms and even the simplest yoga practices can help moms-to-be feel better during their pregnancy.
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by Spafinder | January 22, 2018
Ballet barre classes strengthen muscles, burn calories, increase flexibility and are an excellent exercise for posture.
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by Jacky Dubail | January 02, 2018
While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.
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by Spafinder | December 14, 2017
Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.
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by Spafinder | December 14, 2017
Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.
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by Spafinder | October 16, 2017
Besides physical health benefits – being a slim, svelte you – exercise can really make skin look healthier and radiant when you can’t get to a spa.
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by Jacky Dubail | September 11, 2017
From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.