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Fitness
by Spafinder | February 12, 2018
Special Mom’s Edition: Working Out for Two—Pregnancy Gets Physical
Tips for working out when you are pregnant and why exercise is a good idea.
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by Spafinder | February 12, 2018
Tips for working out when you are pregnant and why exercise is a good idea.
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by Spafinder | February 12, 2018
Yoga has a lot of benefits for pregnant moms and even the simplest yoga practices can help moms-to-be feel better during their pregnancy.
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by Spafinder | January 22, 2018
Ballet barre classes strengthen muscles, burn calories, increase flexibility and are an excellent exercise for posture.
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by Jacky Dubail | January 02, 2018
While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.
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by Spafinder | December 14, 2017
Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.
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by Spafinder | December 14, 2017
Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.
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by Spafinder | October 16, 2017
Besides physical health benefits – being a slim, svelte you – exercise can really make skin look healthier and radiant when you can’t get to a spa.
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by Jacky Dubail | September 11, 2017
From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.
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by Jacky Dubail | August 03, 2017
Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.
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by Jacky Dubail | July 31, 2017
From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.