Fitness
5 Yoga Poses to Strengthen Abs
Find that flat stomach you’ve been after with these five yoga poses!
Tag
fitness
Fitness
Take a Hike: Top Hiking Trails to Explore This Fall & Winter
The weather cools down, the workouts heat up!
Fitness
6 Lower-Body Strengthening Exercises with the Flex Band
Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!
Fitness
4 Exercises to Improve Mood & Energy
These mood and energy boosters will keep you motivated when the evenings get darker earlier.
Fitness
Top Ten Reasons to Move: Why Sitting is Such a Hazard to Health
While we may be culturally mandated to sit, we are biologically designed to move. Here are 10 reasons to get up and get moving!
Living Well
My Fitness. My Tribe. My Life.
As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape
Fitness
3 Ways to Improve Posture
Lindsay Lopez from Form Pilates Union Square shares three tricks to stand up straight.
Fitness
Fall Fitness: Your October Workout Playlist
Plug in your headphones & turn up this month’s workout playlist!
Fitness
Power Your Powerhouse: Bosu Ball Workout for a Strong Core
Challenge your core, strengthen your spine, and power your powerhouse with this bosu ball workout for a strong core!
Fitness
Break a Sweat in Cooler Temps: Cold Weather Workout Tips
Remember these tips to still get your sweat on during the cold months! Stay fit, motivated, and warm as the weather begins to cool down.
Travel & Play
Cycling Chic in Fashionable & Flavorful Copenhagen
Hop on your bike and enjoy a ride around fashionable and flavorful Copenhagen.
Fitness
Slick Chicks: Changing the Way You Think About Underwear
Sometimes getting the privacy you need for a delicate situation with one’s delicates is all but impossible, that is until Slick Chicks.