Living Well
Stretch it Out: The Importance of Stretching
In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!
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fitness
Fitness
Warm Up Then Work Out: The Best Moves to Limber Up
Warming up is essential to making any workout a quality workout.
Fitness
4 Ways to Redirect Your Focus for Permanent Weight Loss
Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.
Fitness
What is Waist Training?
This trend has been given credit for getting everyone from Kim K. to Jessica Alba back in pre-baby shape, but how effective (and safe) is waist-training?
Mindset
National Relaxation Day: The Best & Easiest Ways to Relax!
Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!
Fitness
Operation Motivation: Fitness Tips for the Late-Summer Slump
Leave the excuses behind and rev up your workouts before summer comes to a close. Get Shannon Miller’s fitness tips here!
Living Well
Ease Pain with the MELT Method at Cal-a-Vie Health Spa
Guests can now learn self-healing techniques with the MELT Method at Cal-a-Vie Health Spa.
Fitness
5 Strengthening Yoga Poses to Balance Mind, Body & Breath
Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.
Fitness
5 Resistance Circle Exercises for a Full-Body Workout
Our Fitness Expert shares an awesome full-body workout with these 5 resistance circle exercises for you to try at home
Fitness
DIY Butt Lift: 5 Workouts to Build Your Best Butt
Shane Diet & Fitness Resorts shares five workouts to build your best butt!
Mindset
Clean Reading: An Arm Toning Workout, 9 Bedtime Mistakes & More
Get your arms in tip-top shape, a recipe for a veggie lasagna, and a tutorial for styling natural curls in this week’s Clean Reading!
Fitness
Serving Up Wellness: The Health Benefits of Tennis
While we all can’t be Serena Williams or Novak Djokovic, we can enjoy some of the healthy benefits tennis serves up!