health

Eating avocados in moderation can not only help you age well on the inside, but on the outside as well. Here are some creative ways to enjoy an avocado to get your anti-aging on.

The Oaks at Ojai is bottling up its delicious agave-sweetened jams that it serves at breakfast, along with low-calorie soups, for spa foodies to enjoy from the comfort of their own homes.

Golden Door Spa, the well-known Escondido, CA-based fitness resort and destination spa, has hired Chef Curtis Cooke (pictured) from Texas as its new executive chef. Chef Cooke was drawn to Golden Door Spa because he felt it was a perfect fit for his many years of culinary experience and belief in a balanced lifestyle and […]

Creating a healthy meal has all the ingredients of togetherness. Here are a few hearty but healthy recipes from two premier getaway spas, fit to celebrate the Dads in your life.

Question:

Do you know of any spas in New York City that have infrared saunas? Most have rock saunas or stream rooms. Thanks in advance.”

-FS

We love how creative you can get with these foods on a stick, and they’re a cinch to cook on the grill. Here’s a simple and healthy recipe for seafood kabobs from Killington, Vermont’s New Life Hiking Spa, which is renowned for being an affordable destination spa with some of the country’s best hiking and fitness programming.

This delicious and healthy recipe for whole wheat oat and blueberry scones comes from the luxurious Mandarin Oriental, New York. Give this nutritional, fiber- and mineral-rich recipe a try and let us know how it goes!

This bright and beautiful dish featuring soon-to-be-in-season beets comes from Kurt Steeber, executive chef and nutritional alchemist for The Ranch at Live Oak Malibu. As a supporter of the slow food movement and proponent for sustainable food procurement, Chef Steeber nourishes and educates guests at The Ranch on healthy, flavorful cuisine.

May is here and spring has sprung! Perfect for any springtime gathering or a light snack any day of the week, we love the flavors, colors and textures of this Spring Fava Bean Spread from the Huntington Hotel and Nob Hill Spa in San Francisco, California. Fava beans are in season early spring, and while […]

When was the last time you had your skin checked? May is Melanoma Awareness Month, which we here at SpaFinder are big advocates of, and it’s a great time to examine your skin for any signs of the most serious type of skin cancer. Characterized by the uncontrolled growth of pigment-producing tanning cells, melanoma can […]

To celebrate Cinco de Mayo at home, begin the festivities with a spa cocktail and appetizers. We think these three healthy recipes from Hilton Head Health – voted “Top Ten Best for Weight Loss” resort for the past four consecutive years in SpaFinder’s annual Readers’ Choice Awards – are perfect for the occasion. We love […]

We’ve all heard of the Atkin’s Diet, and now, its French counterpart, the Dukan Diet, is gaining some attention, largely steered by the fact that the mum of the Royal Wedding’s bride-to-be, Kate Middleton, and reportedly even Kate herself, are among other high-profile followers of the diet. The Dukan Diet, which was created by Dr. […]

Just in time for Easter, here are three simple and traditional brunch recipes from Ste. Anne’s Spa in Grafton, Ontario, to delight in before you take off for your egg hunt. And, since Mother’s Day is just around the corner, make what you didn’t make this weekend for Mother’s Day! In honor of Earth Day, […]

Clinique La Prairie, an award-winning health spa and medical center based in Montreux, Switzerland, celebrated its 80th anniversary in NYC last week with a luncheon, courtesy of the clinic’s Executive Chef Jean-Bernard Muraro. There, the clinic, which has made significant discoveries in cell therapy and anti-aging, introduced its new initiatives for 2011, which include: An […]

Stress invades every aspect of our being, creating barriers to the transformational change that is at the core of shamanic work. The journey to empowered living – whether one is suffering from addiction, experiencing a difficult transition, or simply seeking more meaning in life – can only begin when body, mind, spirit, and soul are at peace. This takes on even more importance when we realize that the outside world mirrors our own state of being.

Pet parents rejoice! The spa world hasn’t forgotten about our furry friends and how they help to make our lives better. In fact, studies have shown that pets not only help to make us healthier, but they can also make us live longer. Our friends at Petside.com reported on a study from George Washington University’s […]

Eating healthy foods enables you to be well in more than one way; while it nourishes the body and the mind, it also encourages a healthy lifestyle and can do wonders for your skin. This Wellness Week™ was a blast – not only was there a plethora of deals on spa treatments and fitness packages, […]

A delicious whole grain, soba noodle salad recipe from Green Valley SpaA delicious whole grain recipe from Green Valley Spa

This health and fitness-oriented spa is known for access to some of the best scenic hiking trails in the country, and has a spa cuisine program to match. Green Valley Spa in southwestern Utah prepares its healthy meals around the seasonal availability of vegetables, meats, and fruits. Whole Grain Waffles Ingredients (Serves 20; makes 20 4-inch […]

This health and fitness-oriented spa is known for access to some of the best scenic hiking trails in the country, and has a spa cuisine program to match. Green Valley Spa in southwestern Utah prepares its healthy meals around the seasonal availability of vegetables, meats, and fruits. With a culinary philosophy based on the belief […]