Living Well
Art Therapy: 4 Ways Creativity Can Help You Heal from the Inside, Out
Art heals. Check out the 4 ways art therapy can help heal your mind, body, and soul.
Tag
health
Living Well
Rise & Shine: How to Practice & Benefit from Daily Sun Salutations
A seamless flow of movement from one asana, or pose, to another, daily sun salutations can be a moving meditation, guiding your body through a complete spectrum of multi-dimensional, multi-directional discovery. Learn the steps to start your daily practice today!
Mindset
Clean Reading: Lean Leg Work Out, Curry Recipes & More
Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight
Recipes
5 Healthy Grilled Recipes for a Labor Day Weekend BBQ
Fire up the grill and get ready for the compliments to the chef! We’ve rounded up some of our favorite healthy grilled recipes from over the years perfect for a Labor Day Weekend BBQ.
Recipes
Healthy After-School Snack Recipes the Kids Will Love
If you’re looking for healthy after-school snack recipes that all of the kids will love look no further!
Recipes
Hydrating & Refreshing Watermelon Cucumber Cooler Recipe
Cool down with the refreshing flavors of watermelon, cucumber, and mint!
Mindset
Brain Food: 5 Foods to Eat & Avoid for Better Memory
Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .
Travel & Play
10 Healthy Retreats to Book this Fall
With the kids back in school and the weather finally cooling down there’s no better time to book one of these 10 healthy retreats!
Nutrition
Burn Calories with Good Food: 5 Foods to Boost Metabolism
We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!
Nutrition
Satisfy Your Unhealthy Cravings With Good-For-You Options
We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.
Living Well
Stretch it Out: The Importance of Stretching
In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!
Recipes
Recipe for Stone Fruit and Tomato Gazpacho from Tomatomania!
The authors of Tomatomania! share their recipe for Stone Fruit and Tomato Gazpacho.