Mindset
Anger Management: The Two Faces of Anger
How do you express anger? Learn tricks for managing the emotion without letting it take control.
Tag
mindful
Travel & Play
Kamalaya Koh Samui: Utilizing Sacred Space to Build a Healing Sanctuary
Author Debra K. shares insight from her two-week visit to Kamalaya Koh Samui.
Nutrition
Your Best Breakfast: 7 Steps to a More Mindful Breakfast
Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!
Living Well
Good Karma: The Song Saa Foundation is Bringing Change to the Koh Rong Archipelago
Cambodia’s Song Saa Private Island isn’t just a gorgeous, seemingly untouched luxury oasis in the warm waters of the Gulf of Thailand, it’s also a place where real change is happening
Mindset
Plan, Produce, Party: Tips for Boosting Productivity
To boost productivity so that you have real sustainable results use the 3 P’s framework for getting things done.
Mindset
How to Cultivate Gratitude & Get Happy
Practice and perfect the skill of gratitude so you can positively impact your happiness!
Relationships
Workplace Wellness Programs: The Right Approach to Motivating Employees
What’s the “right approach” to motivate your employees long-term in the workplace?
Mindset
Easy Exercises to Keep Your Brain Healthy
Keep your brain healthy with these quick exercises—so simple, you can do them every day!
Gallery
Your 2016 Horoscope: What the New Year Holds for You
Life, work, relationships, health… what’s in the stars in 2016?
Gallery
The Mind-Body-Soul Benefits of 10 Minutes of Meditation
Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!
Fitness
Take the eMindful 1% Challenge: Change Your Life in Minutes a Day
Create a healthier life in just 14 minutes per day!
Fitness
4 Exercises to Improve Mood & Energy
These mood and energy boosters will keep you motivated when the evenings get darker earlier.