Nutrition
Paleo Power: 5 Tips for Optimal Healthy Eating from ‘It Starts With Food’
Get an inside look at Dallas and Melissa Hartwig’s new book It Starts With Food.
Tag
nutrition
Nutrition
The Skinny on Eating with the Seasons + 5 Foods to Help Your Body Thrive this Winter
Eating with the seasons is not only practical, but it’s also good for our wellbeing. Start eating seasonally now with these five winter foods!
Beauty
Pamper Yourself Pink: Spas Support Breast Cancer Awareness Month
We’ve rounded up some products and places to help pamper yourself pink in support of BCA.
Recipes
Go with the Grain: 12 Whole Grains Recipes
September is Whole Grains Month, and we’re celebrating by putting together some of our favorite spa recipes using whole grains.
Fitness
Mickey Joins Michelle’s Battle on Childhood Obesity
Mickey Mouse and Michelle Obama have teamed up in the fight against childhood obesity. Learn more about their cause and what Disney is doing to take a stand!
Living Well
Want to Change Your Life? Change Your Breakfast
Healthy breakfast-eaters often feel energized, have a strong mental focus and typically opt for nutritious lunch and dinner options. Discover Mariel Hemingway’s healthy breakfast tips, along with a couple of her favorite recipes.
Recipes
Mariel’s Kitchen: 6 Favorite Breakfast Recipes
The simple act of eating breakfast every day can not only help with weight loss, it also has the potential to help jump-start your day with a boost of energy and mental focus. Here are a few of our favorite breakfast recipes from Mariel’s cookbook, Mariel’s Kitchen. Give them a try and let us know how you feel!
Nutrition
Eat Your Water: Debunking the “8 Glasses of Water” Myth
Here’s a refreshing take on staying healthy and hydrated: Eat your water, don’t just drink it! Howard Murad, M.D., FAAD, tells you how.
Mindset
Sip & Sleep: Dream Water
If you are one of the 70 million Americans who suffer with sleep issues, this is a product for you. We love Dream Water, a zero-calorie, all-natural, sleep-inducing drink that can help you find Zen in Zzz’s.
Fitness
Best Foods to Eat Before & After a Workout
We talked to Junelle Lupiani, RD, Mirval Arizona’s nutritionist, who answered all our questions surrounding eating and working out.
Recipes
Rancho La Puerta Recipe: Orange Saffron Pine Nut Bread
Nothing says fall like warm homemade bread, fresh out of the oven, and the pine nuts and maple syrup in this recipe adds to its fall-like feel. If you can’t make it down to Baja California to nosh at Rancho La Puerta’s lush and vast resort – known for its quality cuisine and cooking classes – give this recipe a try. We love the Spanish touch of saffron.
Beauty
Products We Love: GliSODin Skin Nutrients Advanced Daily Formula
Enter the Advanced Daily Formula by GliSODin Skin Nutrients nutricosmetic line—you pop two soft-gel supplements per day, preferably in the a.m., and you’re on your way to glowing skin. How simple is that? Plus, I read that Gwyneth Paltrow and Drew Barrymore have tried them. (Sold! I‘ll have what they’re having, please.)