Nutrition
Sun Safe Foods: Red Wine for Internal Sun Protection
In part two of our Sun Safe Foods Series Dr. Clower is talking wine!
Tag
nutrition
Nutrition
Sun Safe Foods: Dark Chocolate for Internal Sun Protection
This week Dr. Clower is sharing the top 5 food-sources for internal sun protection. To kick things off, we’re starting with dark chocolate!
Recipes
Fire up the Grill: 3 Healthy Summer Recipes
Summertime calls for stepping out of the kitchen and outside for a little grill action.
Recipes
2 Flavorful & Healthy Chicken Recipes
Looking for a healthy chicken recipe for dinner? Look no further! These two recipes from Dr. Will Clower are packed with flavor and are anything but boring!
Nutrition
Mindful Dining: 7 Healthy Tips for Eating Out
How can you maximize your enjoyment without jeopardizing your health when eating out?
Fitness
Marathon Training: Your Personal Well Being
With the London marathon just around the corner & the training plan easing off, it is important not to forget your personal well being.
Nutrition
4 Easy & Painless Ways to Reduce Your Sodium Intake
Your sodium intake is probably much higher than you think—use these tips to reduce it.
Recipes
Healthy Eating at the Office: Easy & Tasty Breakfast & Lunch Recipes
By Vanessa Voltolina It’s happened to us all: We enter the office at 9 a.m. with incredible resolve, only to find ourselves seduced by a cubicle mate’s cookies or a takeout lunch by 2 p.m. Why is it so hard for us to choose healthier, more filling options? “If you don’t have something healthy on
Recipes
When Did Breakfast Get So Complicated? 2 Easy and Healthy Recipes!
Breakfast: It hits you in the face first thing in the morning when you’re almost always short on time and patience. Make it easy and healthy with recipes from Veronica Bosgraaf, founder of Pure Bar.
Recipes
Curves Complete Recipe: 30-Minute Lentil Salad
This fibrously delicious recipe is a part of our Healthy Eating at the Office story! If you are looking for a healthy lunch to pack for work, this is a fantastic option
Recipes
Curves Complete Recipe: 30-Minute Asian Chicken Salad
This Asian chicken salad recipe is a part of our Healthy Eating at the Office story!
Recipes
Curves Complete Recipe: 30-Minute Farro Salad with Chicken and Green Beans
This whole grain recipe is a part of our Healthy Eating at the Office story! It’s a great salad recipe that will fill you up without weighing you down.