Mindset

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.

This holiday season, it’s not just about the gifts but giving. Let’s celebrate the sentiment circulating the holiday season, the ability to give back to community and to express gratitude. Below, we’ve focused on two great charities below that provide shelter, food and reimagined futures for America’s youth. SLEEP OUT TO END YOUTH HOMELESSNESS This […]

The ugly Christmas sweater party is meant to be fun, silly and ridiculous. So it makes sense your gift for an ugly sweater party should make people laugh. Here are our top five gift holiday ideas that will bring a smile and be appreciated. First, a little ugly sweater history Legend has it that the […]

Schools are looking towards wellness practices to help improve their student’s overall mental and physical health. Here are a just a few of the programs, from yoga for kids to meditation instead of punishment.

Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.