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Fitness
by Spafinder | December 17, 2019
Wellness 2020: Fat Loss VS Weight Loss
Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
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by Spafinder | December 17, 2019
Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
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by Spafinder | December 13, 2019
The old saying is, “You are what you eat.” Right now, you may be feeling like a stuffed turkey and that’s where Whole 30 can help.
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by Spafinder | December 13, 2019
We’re big advocates of the heart-healthy Mediterranean diet. But if that way of eating isn’t a match for you, we break down a few others to help you get started.
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by Spafinder | December 13, 2019
It seems like there’s a new diet trending every single day. But one continuously reigns supreme: the Mediterranean diet, named the best overall diet in 2019.
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by Spafinder | November 15, 2019
We all love Santa but we don’t want to end the year looking like him. Happily, there are plenty of ways to prevent that jingle belly before it starts.
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by Spafinder | November 15, 2019
Discover quick tips on how to keep your holiday drinking healthy-ish, along with three favorite holiday cocktail recipes from the Spafinder archives.
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by Spafinder | September 18, 2019
The recent feud between Chick-fil-A and Popeyes has us thinking about our love for all things chicken (it’s right up there with spa).
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by Amy Sung | July 17, 2019
Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.
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by Spafinder | April 12, 2019
Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.
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by Spafinder | April 09, 2019
Trying to get pregnant can be stressful. Find out what medical and wellness experts say about fertility herbs and supplements.