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When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate?

One of the hottest travel trends is a family vacation at a spa, hotel or resort that offers healthy and fun programs for kids. A hot stone massage while the kids learn yoga? We’re in!

If you are pregnant, and have no complications, your obgyn may suggest you do aerobic and strength-conditioning exercise before and after giving birth. And, according to the American College of Obstetricians and Gynecologists[1], yoga is a safe exercise program–with some modifications. But exactly why is prenatal yoga recommended–and what are the important dos and don’ts? The […]

Acceptance can really make a difference in the marriage playground. Tolerance, sometimes easy, sometimes not so easy, can be the greatest challenge.

Every few months there’s a new superfood everyone wants you to consume, find out about the newest kid on the block!

If you’re planning a wedding, you’ve probably discovered there is more advice than you could possibly read. We’re here to help you make sense of spa and beauty dos and don’ts.

Walk down the aisle with a calm mind and a graceful gait. Start with yoga for you and your wedding party.

Some health foods and juicing proponents believe how fast your hair grays is impacted in part by poor nutrition. The jury is out.

Working out together is an excellent way to take care of your own health and rekindle your romantic relationship, and studies show that couples that exercise together have happier and more lasting relationships.

As beautiful and exciting as weddings are, they can also trigger stress, breakouts and less-than-perfect skin, take advantage of these beauty tips to help with the big day.