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Experts agree: green juices are packed with beneficial vitamins and are usually healthier than sugar-packed fruit juices and smoothies that are loaded with calories and cause sugar to flood your bloodstream.

Use this yoga sequence to improve intimacy and romance, just in time for Valentine’s Day!

Spa treatments for him and her have come a long way from the ubiquitous couple’s massage.  We’re not implying massage treatments for couples aren’t popular–a quick search on Spafinder.com shows 5,000+ spas offering this service–but today there are a wealth of fun, romantic and exciting spa experiences that can be enjoyed in tamden. Here are […]

Set the tone for your day (and night) ahead with these easy-to-manage wellness rituals…

Excited. Happy. Nervous. Scared. Having a whirlwind of emotions is normal when you are pregnant, and it’s also normal to be worried (even frightened) about the many changes you are experiencing and the new world that lies ahead.  Going through pregnancy is a life-changing event and while some of your fears may be logical,  the […]

Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?

We love romantic, indulgent Valentine’s Day gifts but we are especially fond of presents that are also healthy. Check out these picks for spicy and sexy gifts for your favorite Valentine, or to send yourself some extra love.

Spafinder Account Director Jenna Leveille shares the inspiring story of how she lost 100 pounds and changed her life.

For one week, participate in over 60 hours of varying yoga classes led by world-renowned masters, complemented by lectures guided by some of India’s premier spiritual leaders, as you celebrate with thousands of like-minded wellness enthusiasts from 60-plus countries.

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.