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Maybe you were surprised when your best friend confided she and her husband have been thinking about going to a swingers’ meet up… or you started seeing articles about cruise ships designed for swingers… then you wondered just how big swinging really is.

Odds are you’ve been taking vitamins since clever ads convinced your mom that Flintstone chewable multivitamins were a good way to slip you a daily dose of nutrients. But, should you–or your family– be taking vitamin supplements on a daily basis? And if you decide that you need an extra vitamin boost, there are now vitamins for almost every imaginable need.  Do any work or are they a waste of time and money? 

Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.

Experts agree: green juices are packed with beneficial vitamins and are usually healthier than sugar-packed fruit juices and smoothies that are loaded with calories and cause sugar to flood your bloodstream.

Use this yoga sequence to improve intimacy and romance, just in time for Valentine’s Day!

Spa treatments for him and her have come a long way from the ubiquitous couple’s massage.  We’re not implying massage treatments for couples aren’t popular–a quick search on Spafinder.com shows 5,000+ spas offering this service–but today there are a wealth of fun, romantic and exciting spa experiences that can be enjoyed in tamden. Here are […]

Set the tone for your day (and night) ahead with these easy-to-manage wellness rituals…

Excited. Happy. Nervous. Scared. Having a whirlwind of emotions is normal when you are pregnant, and it’s also normal to be worried (even frightened) about the many changes you are experiencing and the new world that lies ahead.  Going through pregnancy is a life-changing event and while some of your fears may be logical,  the […]

Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?

We love romantic, indulgent Valentine’s Day gifts but we are especially fond of presents that are also healthy. Check out these picks for spicy and sexy gifts for your favorite Valentine, or to send yourself some extra love.