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Nutrition
by Spafinder | October 17, 2018
Break the Sugar Cycle
Sugar hides in surprising places, and that means it’s easy to become addicted. Here are tips to break the sugar cycle–and ease the pain of withdrawal.
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Beauty
by Spafinder | October 17, 2018
Cannabis Beauty–The Next Wave in Spa
Marijuana is making a buzz in the world of spa and wellness. Check out the products and experiences that are leading the trend.
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Living Well
by Spafinder | October 16, 2018
Your Work Place Gift Guide
You know your office buddies work styles but what about their lives? Check out these tips for making the right holiday gifting decisions.
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Living Well
by Spafinder | October 11, 2018
What is Myofascial Release Massage?
Myofascial release is stretching of the fascia, the thin tissue that covers all the organs of the body.
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Living Well
by Spafinder | October 11, 2018
What is Shiatsu Massage?
For thousands of years, Eastern healers have used pressure-point massage to balance the body; shiatsu is the Japanese version.
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Living Well
by Spafinder | October 11, 2018
What is Swedish Massage?
The Swedish Massage style takes its name from a 19th-century Swedish physiologist, Per Henrik Ling, whose system of medical gymnastics included massage.
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Living Well
by Spafinder | October 11, 2018
What is a Hot Stone Massage?
During a hot stone massage the therapist heats as many as 50 basalt stones to 120–140º F and rubs them over your oiled body.
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Living Well
by Spafinder | October 11, 2018
What is a Rolfing Massage?
Rolfing is a soft-tissue manipulation used to structurally realign the body and enhance overall vitality.
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Living Well
by Spafinder | October 11, 2018
What is Reflexology?
During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet.
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Living Well
by Spafinder | October 11, 2018
What is Lymphatic Drainage Massage?
The benefits of lymphatic drainage range from a decrease in facial puffiness and a boost in immune function to a smoothing of cellulite and a soothing of muscle soreness.