These ideas will help make reaching your fitness goals a piece of cake!
Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.
Read about lunar-inspired spa treatments, the healthiest way to fly, and unconventional anti-aging advice from the world’s oldest woman.
Our Stability Ball Workout Series continues this week with back extensions and lumbar stretches.
In this continuing series, the stability ball repertoire expands to include shoulder stretches and pushups with a punch.
Use your stability ball for back and tummy work to get you fit to the core.
Comedian and actress Rebel Wilson took to the California hills for a “marathon” hiking experience at The Ranch 4.0 at Four Seasons Westlake Village.
Part two of our ongoing Stability Ball Workout Series focuses on rotations and stretching the pectorals and hip flexors. COMBO TWO Movement One: Lunge rotation with the ball. What it does: Strengthens the hamstrings, glutes, spinal rotators, arms, obliques, and rhomboids. How to do it: Get into a lunge position, standing with your right […]
Personal trainers learn to incorporate opposing muscle groups when building a fitness program for their clients. Muscles were created to work in pairs — they pull, not push. When we do bicep curls, our muscles contract, or pull, while the triceps lengthen, or stretch. This concept is reflected within fitness disciplines designed to build strength […]
Sometimes 30 minutes is all you need for a fun and motivating workout!
Some of the reasons may surprise you.
Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.
Use these ten exercises to practice and perfect the art of mindful eating.
We give props to these Pilates exercises.