exercise

Do you ever feel like you don’t have enough time for exercise? Try these 4 quick and basic exercises you can do anywhere!

Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.

The annual swimwear event featured beauty bars, beach workouts, and more.

A look at Serena William’s amazing summer—from Wimbledon to her powerful Audemars Piguet ad.

Pokémon Go players are reportedly walking more than they have before, improving their overall mood, and spending more time outdoors.

They say those that sweat together, stay together. Get fitspo from a few celebrity couples.

The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.

Surfer fitness, role play during sex, and the best way to give dad “nothing” for Father’s Day.

These ideas will help make reaching your fitness goals a piece of cake!

Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.

Read about lunar-inspired spa treatments, the healthiest way to fly, and unconventional anti-aging advice from the world’s oldest woman.

Our Stability Ball Workout Series continues this week with back extensions and lumbar stretches.

In this continuing series, the stability ball repertoire expands to include shoulder stretches and pushups with a punch.

Use your stability ball for back and tummy work to get you fit to the core.

Comedian and actress Rebel Wilson took to the California hills for a “marathon” hiking experience at The Ranch 4.0 at Four Seasons Westlake Village.

Part two of our ongoing Stability Ball Workout Series focuses on rotations and stretching the pectorals and hip flexors. COMBO TWO    Movement One: Lunge rotation with the ball. What it does: Strengthens the hamstrings, glutes, spinal rotators, arms, obliques, and rhomboids. How to do it: Get into a lunge position, standing with your right […]

Personal trainers learn to incorporate opposing muscle groups when building a fitness program for their clients. Muscles were created to work in pairs — they pull, not push. When we do bicep curls, our muscles contract, or pull, while the triceps lengthen, or stretch. This concept is reflected within fitness disciplines designed to build strength […]

Sometimes 30 minutes is all you need for a fun and motivating workout!

Sitting all day? Give your spine a little love with these six yoga poses.

Some of the reasons may surprise you.