Living Well
Weekly Wellness Round-Up: Serena Williams Slays Summer
A look at Serena William’s amazing summer—from Wimbledon to her powerful Audemars Piguet ad.
Tag
exercise
Living Well
Pokémon Go Is Tricking People Into Exercise
Pokémon Go players are reportedly walking more than they have before, improving their overall mood, and spending more time outdoors.
Living Well
Weekly Wellness Round-Up: Celebrity Couple Workouts, Off-Season Serenity, & More!
They say those that sweat together, stay together. Get fitspo from a few celebrity couples.
Fitness
Desk Bound? 3 Ways To Get Moving
The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.
Living Well
Weekly Wellness Round-Up: Train Like A Surfer, Role Play, & More!
Surfer fitness, role play during sex, and the best way to give dad “nothing” for Father’s Day.
Fitness
3 Ways To Put The Fun Back In Fitness
These ideas will help make reaching your fitness goals a piece of cake!
Fitness
Workout Series: Stability Ball Combinations, Week 6
Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.
Living Well
Weekly Wellness Round-Up: Lunar Spa Treatments, Healthy Flying, and More!
Read about lunar-inspired spa treatments, the healthiest way to fly, and unconventional anti-aging advice from the world’s oldest woman.
Fitness
Workout Series: Stability Ball Combinations, Week 5
Our Stability Ball Workout Series continues this week with back extensions and lumbar stretches.
Living Well
Workout Series: Stability Ball Combinations, Week 4
In this continuing series, the stability ball repertoire expands to include shoulder stretches and pushups with a punch.
Fitness
Workout Series: Stability Ball Combinations, Week 3
Use your stability ball for back and tummy work to get you fit to the core.
Fitness
Celebrity Wellness: Rebel Wilson’s ‘Marathon Hiking” at The Ranch 4.0
Comedian and actress Rebel Wilson took to the California hills for a “marathon” hiking experience at The Ranch 4.0 at Four Seasons Westlake Village.