Fitness
Power Hour: Your June Workout Playlist
We’re kicking things up this month with a full power hour playlist for your next workout!
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fitness
Mindset
Orthorexia: When Being Healthy Becomes Unhealthy
Is there such a thing as too healthy? The answer may surprise you.
Fitness
What Is CrossFit?
Learn what to expect from this intense workout.
Fitness
Get Moving: Reasons to Renew Your Fitness Resolutions This Spring
If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!
Fitness
Fitness Technology Brings a 24/7 Personal Trainer to Your Fingertips!
A new crop of equipment is being developed that can track our progress, our alignment, and give the motivation we’d get from a full-time personal trainer!
Fitness
Sayonara Sweat! Workout Wear That Keeps You Cool When You’re Getting Hot
Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!
Fitness
Take The Plunge In With Your Very Own Personal Trainer
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.
Fitness
Getting Unstuck: 10 Fitness Tips for Escaping the Inactivity Rut
Get out of your inactivity rut with these 10 simple small steps!
Living Well
Ferocious Fitness
Fitness, like fashion, is often about what’s new, what’s different, what’s in and what’s out, with a hot new exercise fad seemingly being trumpeted every day. In 2013 we looked at the exploding “label-conscious fitness” culture, which favors programs attached to the insider elite and/or a well-known brand. (Think Zumba®, The Biggest Loser® or Madonna’s
Living Well
Suspending Gravity
Something’s in the air… something’s floating out there. People have a deepening psychological and physical desire to escape from gravity’s relentless pull, and a distinct “suspending gravity” or “floating” trend is rising up. We’re seeing more weightless, stress – and mind-melting flotation tanks, chambers and pools at spas. On the fitness front: a global craze
Living Well
Wired Wellness
For some, even connecting the words “wired and wellness” is counterintuitive, especially as being tethered to cell phones, computers and tablets every waking minute of our lives has created a backlash of its own. But, still, we have become a society that is crazy for data – and putting this data to work can truly
Living Well
Healthy Hotels 2.0
Last year we explored how, after a century of hotel experiences synonymous with bacchanalian excess, more properties were on a new health kick and branding and re-branding around wellness. But the most powerful trends, like “Healthy Hotels,” are more than passing news and become megatrends, because they fulfill profound human needs. In 2014, look for