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food

A collection of calming foods including chamomile tea, walnuts, dark chocolate, banana fig pudding, and miso soup arranged on a wooden surface.
Mindset

Five Foods for Peace

Stress invades every aspect of our being, creating barriers to the transformational change that is at the core of shamanic work. The journey to empowered living – whether one is suffering from addiction, experiencing a difficult transition, or simply seeking more meaning in life – can only begin when body, mind, spirit, and soul are at peace. This takes on even more importance when we realize that the outside world mirrors our own state of being.

· 3 min read