food

The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to […]

Plan something special for mom this Mother’s Day with a little breakfast in bed!

Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.

Seeds are lean, green and supreme.

Eating healthy can be hard if you eat out a lot, eat street food, and eat fast food. It’s always healthiest to make your own fresh meals at home. Why is this? Because street food or fast food often contains unhealthy ingredients that you aren’t even aware of.  When you cook at home, you can […]

When Miraval Resort & Spa’s Lentil Portobello Roll-Ups were recently highlighted on HBO’s TV show Girls, we knew we had to get the healthy recipe.

Some days we all feel a little foggy. Fortunately certain foods can give your brain a healthy boost.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

We think you’ll enjoy this food for thought.

Use these ten exercises to practice and perfect the art of mindful eating.

To celebrate American Heart Month, we’ve compiled a guide (with recipes!) to help you cope with these comfort food cravings and make heart-healthy choices.

This citrusy super fruit packs some serious benefits, particularly in the skin-care department.

Let’s face it, the age-old “you are what you eat” adage is true.

With Valentine’s Day just a week away, we’ve compiled a list of naturally red and white foods that not only look pretty, but are good for your health at the same time.

Treat yourself to this sweet with a healthy twist.

Score major points when you put a healthy spin on fan-favorite Super Bowl snacks.

Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!

Eating a vegetarian diet is simple when you have great tips and recipes!

Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!

For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!