Mindset
De-Clutter, De-Stress
If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.
Tag
health
Recipes
Wellness Week Recipe #2: Peak Performance Udon Bowl with Sweet Chili Mushroom Broth & Asian Vegetables
We love that this recipe from the Peak Performance Menu at Crystal Mountain Resort & Spa in Thompsonville, Michigan, can be adapted to virtually any dietary guidelines simply by varying the ingredients.
Recipes
Taste of Wellness Week: Recipes from 3 NYC Restaurants
Some fabulous NYC restaurants are getting on board with wellness by offering special prix-fixe Wellness Week menus for A Taste of Wellness Week. We’re here to give you a sneak peek, along with a chance to make your own Taste of Wellness Week at home, with these recipes for select dishes that will be served on the menus!
Recipes
Wellness Week Recipe #1: Winter Citrus Salad
This delicious recipe from French Manor Inn and Spa in Sterling, Pennsylvania, satisfies a wide range of palettes with its sweet, tart and savory flavor profiles.
Mindset
23 No-Fail Wellness Tips from our Wellness Week Experts
Wellness Week is here! Between taking advantage of fun events and great fitness and spa deals, take time to practice wellness with these tips from our Wellness Week experts. Kick start a wellness lifestyle that will last well past March 25th
Living Well
Smart Eating: Healthy Spa-Inspired Substitutions & Tips
Make healthy eating smarter with easy substitutions in the kitchen.
Mindset
Catch Some Zzz’s: Spa Treatments to Help You Sleep
Catching your Zzz’s is not only good for your skin, Sleeping Beauties, it’s essential to your health. Spas have awakened to this notion, offering a number of sleep therapies devoted to helping you achieve proper rest.
Nutrition
Eat Your Water: Debunking the “8 Glasses of Water” Myth
Here’s a refreshing take on staying healthy and hydrated: Eat your water, don’t just drink it! Howard Murad, M.D., FAAD, tells you how.
Mindset
Keep Yourself in the Dark, At Least at Bedtime
Lisa Mercurio of Bedtime Network explains why darkness is key for a good night’s sleep and how it adds the “Zen in Zzz’s.” Find out how you can acheive darkness at bedtime.
Living Well
6 Warning Signs of Toxic Friends
Do you find yourself leaving a dinner out with a friend feeling well, stressed and uneasy? It might be time to stage an “inter-friention.” Dr. Darcy Smith Sterling shares six warning signs of toxic friends and gives tips on how to let go.
Mindset
Eat for Energy: 6 Easy-to-Eat Foods for Vigor & Vitality
While there are a number of factors that can affect our energy levels, one key player is the food we eat. We asked Kimberly Altman, MS, RD, LD/N, at The Pritikin Longevity Center & Spa in Miami, Florida, for her top six foods for boosting energy.
Beauty
Cindy Barshop Explains How To Keep Skin Healthy and Hydrated
It’s well known if you take care of your insides, it will reflect well on your outsides. Healthy skin doesn’t start just with a face cream. The key to showing your best face is by keeping yourself hydrated.