Mindset
The Sun Shines for All of Us
It’s important to be cautious of, yet always remember to appreciate, the sun. Wellness Week spokesperson, Mariel Hemingway, shares how to safely soak up the sun’s benefits.
Tag
health
Fitness
Scared to Try a Yoga Class?
Think yoga is just for the super-flexible and ultra spiritual? Let this feature by Diet.com’s Erica Bornstein open your eyes and erase those fears as she clears up common yoga myths and preps you for poses with these 7 pointers for beginner yogis.
Nutrition
A Taste of Wellness Week Comes to NYC Restaurants
Calling all foodies! We all know that healthy eating can be simple, gourmet and delicious, and for the first time, SpaFinder Wellness Week™ will be hosting a pilot program in partnership with some of New York City’s leading restaurants to bring you healthy gourmet cuisine at reasonable prices.
Nutrition
4 Superfoods for Him & Her
From foods to protect against breast cancer to prostate cancer (and boost sex drive!), Cynthia Sass, MPH, RD, helps us spotlight a few foods that take particular care of a woman’s body and a man’s body, respectively.
Nutrition
Staying H20 Healthy: Water 101
Water is the element that makes us fluid and alive in every way. Mariel Hemingway, Wellness Week™ national spokesperson and Club Spa guest blogger, taps into refreshing ways to help you get your H20 fix.
Mindset
10 Tips for Time Management
From managing our schedules to managing our focus, we could all use a little help organizing our time! Dr. Darcy Smith, psychologist, shares her 10 tips for time management.
Recipes
Protein-Packed & Gluten-Free: Spa Eastman’s Four-Spice Quinoa
We love the basic simplicity of Spa Eastman’s Four-Spice Quinoa recipe. Did you know that quinoa is actually a relative of beets, spinach and chard?
Mindset
Taking the Toss & Turn Out of Bedtime
Make bedtime a sacred time! Bedtime Network co-Founders, Cindy Bressler and Lisa Mercurio, and the Bedtime Network Coaches give us their seven tips for creating your own Bedtime Ritual.
Mindset
De-Stress: Taking Time for Silence
Giving yourself the gift of a quiet mind transforms you into YOU. Mariel Hemingway, Club Spa guest author and national spokesperson for SpaFinder Wellness Week 2012, shares tips on how to find your silence.
Recipes
Glorious Food: How to Make Your Own Salad Dressings, Plus 7 Recipes
We asked two spa chefs – one from Red Mountain and one from The Oaks at Ojai – what their go-to tips are in making a healthy salad dressing from scratch at home, and for the recipes of a few popular dressings used at each of their spas.
Relationships
6 Healthy Reasons to Love YOU!
This Valentine’s Day make love an inside job! Kathleen McIntire, author and creator of Guiding Signs 101, shares six benefits for having a loving relationship with yourself!
Recipes
Healthy Super Bowl Recipes from Canyon Ranch
From recipes for Buffalo Chicken Salad and three kinds of dips (low-fat artichoke dip!), we’ve got your game-day snack spread covered with the help of Canyon Ranch.