For a healthier stuffing alternative, try mixing it up with some whole grains; we love farro—an ancient superfood grain well-loved in Italy—for its nutty taste and firm chewy texture, and also its immense health benefits.
I had a big “ah ha!” recently. It came after reviewing my notes and reflecting on what I heard and learned at the World Medical Tourism & Global Healthcare Congress I attended in Chicago a few weeks ago. It was the revelation that because of medical tourism – people traveling across borders eitherinternationally or domestically for
Camp Shane at Shane Diet & Fitness Resorts shares some holiday eating tips that will hopefully help all of you get through the holidays feeling healthy satisfied. Get the tips on how to eat more mindfully during the holiday and all throughout the year.
Is happiness the key to the Fountain of Youth? According to a British study, while it may not reverse your existing wrinkles or gray hair, it can help older people live longer.
We’ve all heard of pre- and post-natal massage, as well as other treatments geared towards expectant moms, but what about a spa program that not only helps you conceive, but detoxes your body to ensure a healthy, toxin-free baby? The Raj, Maharishi Ayurveda Health Spa in Fairfield, Iowa, offers such an option – Purification Before
I have heard good things about juice cleanses, so a few weeks ago I decided to try one by Terri, a restaurant in Manhattan’s flatiron district. The eatery was launched by two vegan chefs, Craig and Mike, who wanted to provide “a respite for those looking for a healthy, organic meal…to find nourishing food quickly.”
Full of protein from tofu, fiber from spinach and flavors from basil, parsley and garlic, this healthy vegetarian lasagna is nice and simple, both in ingredients and in cooking.
QUESTION: Do you know of any spas in the U.S. that are uniquely themed for kids — a fun and whimsical-themed spa? – L.C Dear L.C., Where to find spas that accept children is a question we receive often here at our SpaFinder offices. It seems people want to take their kids—of all ages—with them
Tasty and beautiful, we can’t get enough figs! his simple and easy recipe from Green Mountain at Fox Run in Vermont highlights the flavors of the spa’s native Northeast with not only apples and figs, but maple syrup as well.
Sprayology, a line of 22 FDA-regulated natural vitamin and homeopathic oral sprays, has recently introduced a new spray to its already-vast selection – the Life Detoxer spray, which can help you detox in the comfort of your own home, and gradually over time.
Simple and easy, this healthy, no-cook salsa recipe holds complex flavors of sweet mixed with savory, spicy and more. Chef Axline recommends using the salsa as a sauce for topping grilled fish, chicken or meats.
Have you heard of Marshall Ulrich? Three years ago, at the age of 57, he ran two marathons and a 10K every day for nearly two months straight, clocking the third-fastest trans-American crossing from San Francisco to New York City. He also set new records in multiple divisions and climbed Mount Everest. We talk to him about physical, mental and spiritual wellbeing.