healthy eating

The pumpkin is the ultimate sign of fall and is the perfect baking ingredient not just because it’s delicious but it’s also super healthy.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

As we head into the holidays, we’re all doing our best to keep ourselves as well as family and friends safe. So what does this mean for the holidays? Welcome Facetime, Portal and more.

As we head into the holidays, we’re all doing our best to keep ourselves as well as family and friends safe. So what does this mean for the holidays? Welcome Facetime, Portal and more.

With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.

Turn your vacation dial to “Bliss.” Traveling can be stressful, whether you’re on vacation or hitting the road for business. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Taking a vacation has evolved into focusing on your favorite past times and in some cases, managing your health for longevity. As we ask our customers to turn their vacation dial to “Healthy” we recognize the growing popularity of wellness retreats and resorts in the U.S. As we continue to pivot towards healthier living, the demand for fitness and health has grown even while traveling. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.

It seems like there’s a new diet trending every single day. But one continuously reigns supreme: the Mediterranean diet, named the best overall diet in 2019.

Crispy, crunchy and satisfying, celery is a low-calorie vegetable that’s packed with nutrients. But is this green beauty a detox miracle or just the latest buzz? Read more.

Surprise your holiday guests with Christmas recipes that are keto-friendly and delicious.

Blue matcha is the new nutrition craze in town. But does it stack up against the benefits of green matcha?

Celebrate Mother’s day in Orlando at some place other than Mickey’s stomping grounds. Treat Mom to a brunch. Below we’ve provided top spots for a Mother’s day celebration for the lady that’s fixed your hair, schooled you on mak

Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.

Hong Kong is overwhelming in the best possible way—we break down where to stay, spa, and dine.

Your sodium intake is probably much higher than you think—use these tips to reduce it.