Spa
New Moms Must Have – Lymphatic Massage
Lymphatic massage can provide the fast track healing that new moms need during the stressful postpartum time.
Tag
mental wellbeing
Wellness
Make Room for Your Meditation Practice with Calm
Here are a few tips on how to build a perfect meditation corner to kickstart your practice and set you on the path to mental wellness.
Wellness
Set Your Intentions at Miraval Resorts & Spas
Miraval Resorts & Spas have dedicated themselves to being a place where you can set your own intentions through a variety of wellness programs
Wellness
Take a Mental Health Day with Spa Wellness Treatments
Sometimes you just need a mental health day to recharge and relax. Read more and discover why mental health is a serious wellness trend.
Living Well
Gratitude First during Trying times.
As we try to navigate through these uncertain times, the wellness community gathers to offer support and options for all citizens.
Living Well
The Future is Mental Wellness
Mental wellness will be the biggest future trend, period: from wellness destinations bringing in neuroscientists and psychotherapists – to meditation becoming seriously mainstream, while evolving into new breeds – to part-mind, part-body workout brands – to apps that track your mental state. Despite our era of historic economic abundance, depression, anxiety disorders, loneliness, addiction and
Living Well
14 Minutes Daily to a New Life
Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.
Mindset
8 Traits of Happy People: What Kind of Happiness Are You Nurturing?
Learn the 8 things truly happy people have in common.
Living Well
Eight Sleep Rituals to Diagnose & Combat Troubled Sleep
Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?