mental wellbeing

Lymphatic massage can provide the fast track healing that new moms need during the stressful postpartum time.

Here are a few tips on how to build a perfect meditation corner to kickstart your practice and set you on the path to mental wellness.

Miraval Resorts & Spas have dedicated themselves to being a place where you can set your own intentions through a variety of wellness programs

Sometimes you just need a mental health day to recharge and relax. Read more and discover why mental health is a serious wellness trend.

As we try to navigate through these uncertain times, the wellness community gathers to offer support and options for all citizens.

Mental wellness will be the biggest future trend, period: from wellness destinations bringing in neuroscientists and psychotherapists – to meditation becoming seriously mainstream, while evolving into new breeds – to part-mind, part-body workout brands – to apps that track your mental state. Despite our era of historic economic abundance, depression, anxiety disorders, loneliness, addiction and […]

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.

Learn the 8 things truly happy people have in common.

Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?