Living Well
World Gratitude Day Special Offer: How Do You Cultivate an Attitude of Gratitude?
In honor of World Gratitude Day, we’re taking the time to think about everything we’re thankful for. Number one on that list? YOU!
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mindful
Living Well
Art Therapy: 4 Ways Creativity Can Help You Heal from the Inside, Out
Art heals. Check out the 4 ways art therapy can help heal your mind, body, and soul.
Travel & Play
Life Source Retreats: Enjoy “Peace” of Mind in Tulum
In honor of World Peace Day, Life Source Retreats is hosting a retreat to help you find a little “peace” of mind in Tulum.
Living Well
Rise & Shine: How to Practice & Benefit from Daily Sun Salutations
A seamless flow of movement from one asana, or pose, to another, daily sun salutations can be a moving meditation, guiding your body through a complete spectrum of multi-dimensional, multi-directional discovery. Learn the steps to start your daily practice today!
Mindset
Clean Reading: Lean Leg Work Out, Curry Recipes & More
Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight
Fitness
How Weight Loss Affects Not Just the Body, But Mind
We know the effect weight loss has on the body, but what about the mind? We shed some insight here.
Mindset
Brain Food: 5 Foods to Eat & Avoid for Better Memory
Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .
Mindset
Finding Time for Me Time: Three 10-Minute Exercises
The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!
Mindset
Send Stress Packing: 9 Life Hacks to De-Stress on the Spot
We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!
Mindset
Relax! Tips and Tricks to De-Stress Anywhere
No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!
Mindset
5 Ways to Turn Your Dorm Room into a Wellness Sanctuary
Heading off for college? Learn how to create a wellness sanctuary in your dorm room with just a few accessories.
Mindset
National Relaxation Day: The Best & Easiest Ways to Relax!
Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!