prenatal/postnatal

Like many people, you’re probably aware of the many benefits of massage and might even have tried one. But do you know your swedish from your deep tissue or sports and when to choose one style over another?

Like many people these days, you’re probably heard of Swedish massage. It is after all the Queen of Massage if there is one. You may also be aware of the many benefits of massage- the stress reduction, immediate benefits to your immune system and of course the relaxation zone post benefits.

What moms and moms-to-be should be expecting before Prenatal Massage including precautions, tips and benefits!

Prenatal is not only calming but studies show it offers added wellbeing benefits. Thank goodness for prenatal massage! This spa treatment for moms-to-be is not only calming but studies show it offers added wellbeing benefits, too.

Spa treatments can relieve the main discomforts of pregnancy, and the spa atmosphere can relax expectant mothers overwhelmed by the changes in their bodies.

If you are pregnant, and have no complications, your obgyn may suggest you do aerobic and strength-conditioning exercise before and after giving birth. And, according to the American College of Obstetricians and Gynecologists[1], yoga is a safe exercise program–with some modifications. But exactly why is prenatal yoga recommended–and what are the important dos and don’ts? The […]

Stacy Denney’s spa program for pregnant woman, or those trying to conceive, Barefoot & Pregnant is all about community. Denney saw the need for an environment where expecting moms could communicate and interact with each other and find a nurturing environment before, during and after their pregnancy. Born of this need was Barefoot & Pregnant, the country’s first maternity spa and its accompanying on-line social community.

Expecting moms are restricted when it comes to so many things that those not-with-child take for granted.  From giving up sushi and cocktails, there are some things that moms-to-be just have to forego, but spa days are definitely don’t have to be one of them. There are many treatments that are safe for pregnant women, […]