The Turks, Russians, Finns, Romans and Chinese have all used the idea of contrast therapy, transferring the body from very warm temperatures to very cold temperatures, as part of a regular health and wellness routine.
Of course Dad doesn’t need your permission to pamper himself, but receiving the gift of spa with access to thousands of spa and wellness options is a great excuse for Dad to take time out to focus on relaxing the body and mind!
What are LED and Infrared Light, how does it benefit our bodies, and what does it have to do with spa?
The pulsing and suction of the SmoothSculpt technology works to break up blockages in the lymph nodes and ECM, helping to cleanse the body’s cells and stimulate blood flow, collagen development and cellular regeneration.
The Boston Marathon is just around the corner and in addition to the intensive training that runners are doing to prepare for the 115th annual race, our spa partner Mandarin Oriental Boston is encouraging participants to indulge in restorative massage treatments before and after
More and more spa menus are sporting services to accommodate golfers, and these treatments are not just par for the course – they can help prevent injuries, improve your game, or simply soothe the aches and pains that can be caused on the green.
Question: I’ve been a spa fan for years. One thing I haven’t seen addressed on any site is how many spa treatments one should have per day when going on a spa vacation. Is there such a thing as too many where there might be ill-effects?”
That happy feeling you get at the beach and the way your nose clears up after a swim in the ocean is not just from physically being at the shore. It’s most-likely the result of negative ions at work, which is exactly what salt therapy takes advantage of. Also called halotherapy (“halo” means salt in
Before we know it, it’s going to be swimsuit season. And, unless you’re one of the Sports Illustrated swimsuit models, the thought can be apt to cue one huge anxiety attack. Spa brand ESPA insists there’s no need to panic. Here’s an at-home detox regimen.
Question: What do you suggest I do when I have had a bad spa treatment at a spa? Answer: All spas should continually strive to improve, so speaking up is important. Here are my suggestions:
When it comes to dining, it’s hard not to opt for dessert first. Now spas are making it even more tempting, with delicacy-inspired treatments listed on their menus for Wellness Week™. Whether it’s the Chocolate Truffle Body Wrap at Channing’s Day Spa in Chicago or the Blueberry Slimming Wrap at Om Spa Chiropractic & Wellness
Many of the questions I receive from readers have something to do with finding a good deal at a spa in their area or in their travels, so I thought I would address all of those questions with this answer: MAKE A SPA APPOINTMENT DURING WELLNESS WEEK™ – MARCH 21-27!