destress

Going back to school is a major adjustment at any level — here are a few self care tips to help weather the change.

Daily writing rituals help you reap rewards in the form of manifestation, gratitude, stress relief, and more.

Have you ever heard of mala beads, reiki, and tarot cards? The uses of these mystic mantras have vastly transformed over the years.

When it comes to destressing, trying following your nose. These essential oils have been known to calm your body, mind, and spirit.

Relaxation is key to a healthy and happy life, and now is the time to discover new and fun ways to take it easy this Relaxation Day.

Dreaming of visiting your favorite spa? Here are seven ways to support the spas & therapists we love during challenging times. It all begins with gratitude.

Practice these soothing hip openers three or four times a week and discover a big difference in how your hips, legs and back feel.

Travel takes a toll but a post trip massage can relieve aches and pains and avoid long-term complications.

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.