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Practice these soothing hip openers three or four times a week and discover a big difference in how your hips, legs and back feel.

Travel takes a toll but a post trip massage can relieve aches and pains and avoid long-term complications.

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.