Fitness
Cross Training: How to Avoid Injuries, Part 1
Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?
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fitness
Fitness
Why Kids Need to Start Exercising– Now!
Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.
Fitness
How to Break Out of a Fitness Rut
Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?
Fitness
Krav Maga Self Defense Classes – Fight Like a Girl
Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.
Fitness
From Topless Yoga to Steamy Burlesque, Sexy Fitness Is Hot
Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.
Fitness
10 Simple Equipment-Free Exercises You Can Do Anywhere
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.
Gallery
7 Easy Ways To Use Your Spafinder Gift Card
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
Beauty
3 Skin Benefits of Exercise, Plus Post-Workout Skin Care Tips
Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.
Living Well
Surf’s Up! The New Wave of Wellness
“Let’s go surfin’ now, everybody’s learning how, come on a safari with me.” – The Beach Boys, 1962 It’s hardly breaking news that surf culture has been established as the apex of cool. The worship of surfing “style” took off in the ‘60s when the Beach Boys harmonized about a world where “everybody’d be surfin’
Travel & Play
Om Away
The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.
Fitness
9 Ways To Make Sitting At Your Desk Healthier
Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues
Living Well
Weekly Wellness Round-Up: Olympics Cupping Craze
What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!