Living Well
Spafinder Explores the Science of Sweat
Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition
Tag
fitness
Living Well
4 Easy ways to Boost energy for the holiday!
During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.
Living Well
Acupuncture- the answer to stress relief, inflammation reduction and more
What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?
Living Well
Be Beautiful this Holiday: Say No to Yo-Yo!
You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.
Living Well
Healthy in a Hurry: Tabata the New HITT Sensation
Tabata might be the answer someone with little time and a desire for variety. Many of us rush throughout the day to work, to school, pick up kids, make meals etc
Fitness
From Ballet to Hip-Hop, Dance is a 2017 Trend
From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.
Fitness
Gym Therapy – Move to combat depression, improve health and learn to love you again.
Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.
Fitness
Water Biking – Get Ready to Cycle Underwater This Summer!
Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.
Living Well
Active High Performance Athleisure Wear Invades The Every Day
Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.
Fitness
Resorts with A Taste of Adventure: Kayaking, Hiking, Boxing, Rock Climbing & More
While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.
Fitness
Your Summer Abs Survival Guide
Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.
Nutrition
Ketogenic – Is this the new Atkins?
Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?