food

Brain Food: 5 Foods to Eat & Avoid for Better Memory

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

Clean Reading: One-Dish Dinner Recipes Plus 10 Secrets of Aging Well

This week start off on a good note… with some Clean Reading. We’re sharing 34 one-dish dinner recipes, 10 secrets to aging gracefully, and more!

Start Fresh: 15 Detox Smoothie and Juice Recipes

Burn Calories with Good Food: 5 Foods to Boost Metabolism

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

Satisfy Your Unhealthy Cravings With Good-For-You Options

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.

Recipe for Stone Fruit and Tomato Gazpacho from Tomatomania!

The authors of Tomatomania! share their recipe for Stone Fruit and Tomato Gazpacho.

Clean Reading: Protein-Packed Breakfast Recipes & More

From protein-packed breakfast recipes you can make the day before to natural remedies for depression, start your week with some Clean Reading.

Currently Craving: Alsa Energy Drink

We’re Currently Craving Alsa Energy Drink – a healthy vegan, gluten-free supplement that offers a natural boost of energy without the crash.

Cancer-Fighting Foods: 5 Healthy Recipes

This week Dr. Will Clower is sharing recipes packed with cancer-fighting foods. Eat something delicious while doing something great for your health!

Top Resort Chef: Chef Paul Stradner, Chef de Cuisine Brenners Park-Hotel & Spa

We’re shining the spotlight on Chef Paul Stradner of Brenners Park-Hotel & Spa and sharing his fabulous, mouth-watering recipe for Austrian Alpine Salmon.

4 Flavorful Recipes for a Summer Picnic

What better way to savor the rest of summer than with an outdoor picnic packed seasonal flavor?

Summer Send Off: 5 Festive Rum Cocktail Recipes

Soak up the rest of summer with these five festive, fruity, and flavorful rum cocktail recipes!