Fighting Covid-19
Proper Glove Usage
Gloves are a great tool to fight diseases such as COVID19 but only protect you when used correctly. Check out these tips to make sure you are protected.
Tag
health
Fighting Covid-19
Extend the Shelf Life of Your Food with Your Freezer!
Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.
Fighting Covid-19
Why Self-Care Is a MUST Today More Than Ever
Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.
Fighting Covid-19
Practice Mental & Physical Wellness Indoors
We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.
Living Well
Coronavirus Hacks
We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health
Healing
The Anti Corona Virus Cocktail Mix; Aloe Vera & Rubbing Alcohol DIY hand sanitizer.
Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.
Fitness
Wellness 2020: Fat Loss VS Weight Loss
Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
Spa
Prenatal Massage: What to Expect When You’re Expecting Relaxation
What moms and moms-to-be should be expecting before Prenatal Massage including precautions, tips and benefits!
Living Well
21 Days to Self Love
Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.
Living Well
Top 5 Holiday Gift Ideas for Moms
Moms work 24/7, 365 days a year. Thus, gifting the perfect present is a must. After all, no one deserves it more. Snag these top five holiday gift ideas moms want (not to mention, need!).
Fitness
Quick Energy with Kundalini Yoga
Reap the benefits of Kundalini Yoga in just three minutes a day.
Recipes
Whipped Neufchatel Mint Potatoes
We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.