meditation

Unlock your inner mind in meditation with singing bowls, music, and cleansing your chakras. It might be the secret to inner peace.

Whether you are prepping for your first baby or your fourth, here are a few ways to improve and protect your fertility and over all health.

February isn’t just for couples, be sure to date yourself and uncover what you actually want out of a relationship or your life.

Here are a few tips on how to build a perfect meditation corner to kickstart your practice and set you on the path to mental wellness.

A new year equals a new you. Make your New Year’s resolutions a reality with the help of this gift guide especially designed for you.

Mental health isn’t just for adults. Children need help learning how to provide proper self care and wellness. We partnered with Calm to help.

Going back to school is a major adjustment at any level — here are a few self care tips to help weather the change.

Daily writing rituals help you reap rewards in the form of manifestation, gratitude, stress relief, and more.

Have you ever heard of mala beads, reiki, and tarot cards? The uses of these mystic mantras have vastly transformed over the years.

Spafinder is dedicated to helping you manage stress and enjoy seasonal delights in 2021 with the best ways to have a stress-free holiday.

To help you sort through the hype, we’ve identified top five spa and wellness trends that will continue to make headlines in 2021 and beyond.

Let’s face it, 2021 is the year where we rebound from the stress of 2020. With so much going on, now is the time to focus on self-care and kick off that meditation practice. Just 10 minutes a day can literally make a huge difference.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.

This June 2020, Strawberry Moon, is the perfect time to honor connections, intentions and rituals.

For some time, churches have started to enhance their offerings to appeal to a broader audience. Several have turned to daily streaming classes as an add-on to their Sunday business model. They now offer self improvement and personal growth classes, business development and even children’s courses.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.