meditation

To help you sort through the hype, we’ve identified top five spa and wellness trends that will continue to make headlines in 2021 and beyond.

Let’s face it, 2021 is the year where we rebound from the stress of 2020. With so much going on, now is the time to focus on self-care and kick off that meditation practice. Just 10 minutes a day can literally make a huge difference.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.

This June 2020, Strawberry Moon, is the perfect time to honor connections, intentions and rituals.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.

This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.

Hyatt’s passion for wellness can help you travel well and enhance stay healthy at Hyatt properties. Plus, enjoy Girlfriend Getaway savings!

Discover why a legendary spa resort thrives 150 years after it was founded.

There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.

Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.

Why mindfulness meditation may have more benefits for women than men.

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.

Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible […]