meditation

There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.

Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.

Why mindfulness meditation may have more benefits for women than men.

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.

From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit fills every enthusiast’s calendar.

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

Savvy parents and caregivers know that raising healthy, happy children means more than just teaching them to eat their vegetables or looking both ways before crossing the street.

Stimulated over-achievers who need to find their inner calm will be drawn to this new challenge of climbing the ladder of consciousness.

You can get a mindful respite anywhere and anytime. These tips help you find space in an office, through your headphones or outside.

Yogi and contributor Sara Quiriconi shares her favorite app – a meditation timer and guide that has made a world of difference.

Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!

Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

Dr. Will Clower shares his tips for finding time to meditate in today’s busy, always-on, world!

A recent study reports that mindfulness, stemming from the Buddhist meditation tradition, is as effective as antidepressants in protecting against a relapse of depression. Learn more here.

Get ready to reinvigorate and renew yourself! If stress or the strains of everyday life have you feeling less than your best, a spa getaway may just be the healing remedy that inspires you to jump start a healthier and more fulfilling lifestyle. With so many spa vacation options out there, finding the perfect fit to get away from it all is easy. These SpaFinder Readers’ Choice awardees in the Best for Mind-Body-Spirit category have it all, balancing a full complement of wellness, fitness, and spa options to stimulate the mind, to strengthen the body, and to help you get in touch in touch with your inner spirit.