There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.
You can get a mindful respite anywhere and anytime. These tips help you find space in an office, through your headphones or outside.
Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!
Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.
Dr. Will Clower shares his tips for finding time to meditate in today’s busy, always-on, world!
Get ready to reinvigorate and renew yourself! If stress or the strains of everyday life have you feeling less than your best, a spa getaway may just be the healing remedy that inspires you to jump start a healthier and more fulfilling lifestyle. With so many spa vacation options out there, finding the perfect fit to get away from it all is easy. These SpaFinder Readers’ Choice awardees in the Best for Mind-Body-Spirit category have it all, balancing a full complement of wellness, fitness, and spa options to stimulate the mind, to strengthen the body, and to help you get in touch in touch with your inner spirit.