Fitness
Drop the Weights: Kettlebell Exercise 101
Boring workouts got you down? Pick yourself up by picking up a kettlebell and taking an upbeat, high energy (and high sweat!) KettleX exercise class with Kettlebell World Champion Lorna Kleidman.
Tag
weight loss
Gallery
10 Spa Cookbooks We Love
We spotlight 10 classic spa cookbooks that have fed spa and wellness enthusiasts worldwide with deliciously healthy recipes.
Recipes
Wellness Week Recipe #3: Miso Salmon Salad
Chock-full of nutritious foods like watercress, salmon, buckwheat noodles and more, we love how this recipe takes a variety of healthy and wholesome ingredients to make one harmonious dish.
Living Well
Smart Eating: Healthy Spa-Inspired Substitutions & Tips
Make healthy eating smarter with easy substitutions in the kitchen.
Living Well
Conquering Cravings: What Our Stomachs Are Really Rumbling For
Cravings aren’t on our schedules and they hit when they are least expected. Nutritionist and author of Clean Plates, Jared Koch, gives us five tips for conquering these pesky cravings.
Recipes
Rid & Replenish: Detox Juice from Mandarin Oriental, NY
A Detox Juice is a great way to rid your body of toxins while replenishing it with nutrients it needs and Chef Toni Robertson at The Spa at Mandarin Oriental, New York, recommends drinking it each morning for a refreshing pick-me-up. Get the recipe.
Nutrition
4 Superfoods for Him & Her
From foods to protect against breast cancer to prostate cancer (and boost sex drive!), Cynthia Sass, MPH, RD, helps us spotlight a few foods that take particular care of a woman’s body and a man’s body, respectively.
Recipes
Healthy Super Bowl Recipes from Canyon Ranch
From recipes for Buffalo Chicken Salad and three kinds of dips (low-fat artichoke dip!), we’ve got your game-day snack spread covered with the help of Canyon Ranch.
Editors' Picks
Whistler, BC: Northern Enlightenment on the Slopes and in the Spa
Embracing the Ayurvedic concept as a whole, Nita Lake Lodge recently unveiled its “A Taste of Ayurveda” spa and dining package (on trend, we must say!), which we had a chance to check out this winter during ski season.
Recipes
Spa Recipe: Dumplings Two Ways for Chinese New Year
Ring in the Lunar New Year with some authentic dumplings, which are thought to resemble ancient Chinese money, or golden or silver nuggets. Here are two recipes from Fuchun Resort to bring you a happy and prosperous New Year!
Living Well
Portion Control: Tips to Manage Weight & Eat Better
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.
Fitness
Best Spas for Weight Loss
New Year, new you! Start 2012 off on the right foot by taking control of your health and feeling inspired. The arrival of a new year means a fresh beginning, and we believe that 2012’s hottest wellness trend is feeling good and living your healthiest, best self. We make it easy for you: Here’s a