Fitness
Row, Row, Row Your Way to Fitness
Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.
Tag
wellbeing
Mindset
Boost your Mood with 6 Helpful Tips
Easy ways to boost your mood even when dark clouds are storming overhead.
Living Well
Make September Happy Self Improvement Month
September marks the beginning of autumn, school is back in session and the holidays are just around the corner. And yes, while sweater weather and endless pumpkin-spiced goodies are mighty tempting, fall is also the perfect time to get a personal project under way.
Relationships
I Do. I Did. I’m Done. Living Your Best Life After Divorce
After you’ve worked through your feelings, you’ll discover life can be better after a divorce.
Mindset
Smash Fear, Soak up life
Tim Ferris, well-known author and speaker tackles our understanding of fear and how we should focus on fear instead of on our goals.
Mindset
Digital Detox today.
A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work). All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes.
Living Well
Floatation: The Benefits and Joy of Floating for Adults and Babies Too
Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.
Mindset
8 Traits of Happy People: What Kind of Happiness Are You Nurturing?
Learn the 8 things truly happy people have in common.
Mindset
Relaxation Techniques to Calm Down Anywhere, Anytime
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!
Mindset
Facing FOMO Part 2: The Power of Mindful Self Care
Use these three tips for mindful self care to figure out what you need to feel fulfilled.