wellbeing

Tim Ferris, well-known author and speaker tackles our understanding of fear and how we should focus on fear instead of on our goals.

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Learn the 8 things truly happy people have in common.

Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!

Use these three tips for mindful self care to figure out what you need to feel fulfilled.