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Exercise is, as we all know, vitally important, but in order to get the best from each workout a little outside help is sometimes required.  A sports massage is a popular form of physiotherapy that’ll reduce the chance of injury, and help you get more out of each visit to the gym

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

Tarot cards are ingrained into popular culture, to the extent that most of us will be familiar with them even if we don’t quite understand how the deck is comprised.  When a supporting character in the horror film we’re watching draws a death card, we understand that their prospects aren’t stellar.

In a world where everything is due yesterday, we recommend thinking slow to move fast to make better decisions.

I guess we all know when we have money we do sleep a little better at night, 1000 thread count sheets and all. What do we need to understand about money to make receiving money a life-long practice?

World Thinking Day, February 22, is a great day to think about how we can positively impact others.

Create more joy in your life by making happiness a habit, not a goal. Happiness is a hot topic. Although depression and anxiety are increasing, research shows we can create more happiness in our lives if we look at the choices we make every day.

The New Year always embraces change and this year, we want to establish 12 habits for a healthy happy you. See these tips below to jump-start a healthier body.

Instead of turning to doctors for health issues, let’s turn to them for preventative care. So how do you weed through all the different posts, articles and more coming at you from different angles?

Is too much sitting hurting your health? Stand up, move around, and check out the benefits of a standing desk.