ayurvedic

Like many people, you’re probably aware of the many benefits of massage and might even have tried one. But do you know your swedish from your deep tissue or sports and when to choose one style over another?

Like many people these days, you’re probably heard of Swedish massage. It is after all the Queen of Massage if there is one. You may also be aware of the many benefits of massage- the stress reduction, immediate benefits to your immune system and of course the relaxation zone post benefits.

Embrace guided meditations, physical activity, a focus on wellness and concentration at anyone of these Readers’ Choice Award Winners. Planning a lifestyle change or just a transformative Vacation? Don’t miss out on these Spafinder top Destination Resort Spa getaways.

If you have always wanted long, glossy hair but have never been able to get a healthy growth, it might be time to add Ayurvedic hair oiling to your routine.

Lather your crown with Brahmi to prevent hair loss and stimulate hair growth. While Western medicine looks to medical remedies, Ayurvedic age old practices encourage hair growth with traditional herbs, plants and tradition. Brahmi, Bacopa monnieri, a staple plant in Ayurvedic medicine combats hair loss and benefits the body in several ways.

Especially good for hair growth, Bhringraj oil is a leaf that nourishes hair follicles and improves blood circulation at the root of the hair. It is used to nurture hair, combat graying hair and to alleviate dry scalp.

Beautiful hair is a crowning glory, so what happens when hair loss hampers your thunder? Step in Ayurveda and start your DIY Amalaki hair practice. Welcome Amalaki, the mother of all nutrients and incorporate this into your diet to make a difference in your hair and overall health.

This year’s 2020 Super Bowl will be at the Hard Rock Stadium welcoming fans from all over the country. Remember to have pre-game and post-game visits to our truly beautiful suite of Spas.

Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit.

Ayurveda, it’s mystic and foreign, riddled with treatments and services the novice massage seeker may not be familiar with. With that being said, Judy Chapman, one of our contributing writers, chimes in on her experience at a Bali retreat. Learn the ins and outs of this through Judy’s experience and find out if this practice can benefit you.

Shrankhla Holecek’s Aunt Uma is the inspiration behind this new line of oils derived from ancient ayurvedic principles.

Improve your yoga practice by eating these five foods!

Explore the different types of Eastern and Western massage to decide which one suits your kneads (we couldn’t resist the pun!).

Discover your skin type and some easy lifestyle tips and start practicing Ayurvedic skin care today!

Besides being great for your health, these teas are simple to make and require no juicers or blenders!

Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.

Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.

This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.

Each year before issuing the New Year’s top 10, we review last year’s trends and assign ourselves a grade using the familiar A = Excellent to F = Failure grading system.

Spas have always broadcast the ancient pedigrees of their healing practices, whether hydrotherapy circuits originating in ancient Rome or millennia-old yoga traditions. Too often, however, a “lite” version got served up (a few Ayurvedic touches here, a steam room dubbed a “hammam” there). And, typically, all this venerable ancientness got played out in a modern, […]