With many of us spending more time in the office than anywhere else in our lives, it’s important to do what you can to make the most of your office time – whether it be through developing relationships, managing your stress, or exercising in your cube. A healthy workplace plays a huge role in maintaining
Yoga is a great way to get a workout while increasing flexibility, and it’s also an opportunity to stretch the mind as you focus your attention on yourself and your body. Because yoga focuses on the all-encompassing concept of wellness through touching on mind, body, and soul, the practice is a great fit with getaway
Been wondering what a Barre Method class is like? Still trying to figure out what Zumba is? Wellness Week™, March 21-27, is your chance to step out of your comfort zone and visit new spas, treatments, or fitness pursuits that you’ve been excited to try. Our Wellness Week™ partners will offer a menu of nontraditional options.
We spend so much time trying to get rid of it, or at least gain control of it, but according to NewBeauty magazine, a fuller face is better when it comes to aging well in the face.
You are what you eat, right? Well, we definitely know that what we eat has an effect on almost everything going on in bodies, but it also affects the condition of your body from the outside – including your hair, skin, and nails. Our friends at NewBeauty took a look at how to change your skin internally through diet, and said that since digestion and diet have a direct effect on skin behavior, targeting your daily diet should be the first course of action when rebuilding your skin.
On Thanksgiving weekend, legendary fitness expert Mari Winsor, who had much to do with the publicizing and popularizing of Pilates, making it accessible to the masses, will be leading a four-day Pilates workshop at Four Seasons Resort Maui, November 25-28. The luxurious resort in paradise took it a step further and has been offering a
So let’s take a look at our 5th spa trend prediction for 2010 called “The Hybrid Spa” and see how we did. (Hint, my grade is lower than the first four trends on this one.) Last year at this time we were noticing a movement toward fusing several concepts together. For many years we had seen
If you’re feeling drained and in desperate need of a new approach to up your energy, then this is the story that will pump you up. NewBeauty shares its energy-boosting tips for a healthier body and lifestyle:
Wellness is all encompassing, so even if you’ve gotten your Deal Days pampering, now it’s time to make sure you get in on the fitness deals too! Lock in those Deal Days prices and stretch your Wellness Week a little further to ensure you’re feeling well long after it’s all over.
10-10-10 in Chicago is “The Date to Motivate!” This October 10th, athletes inChicago will run the race they have been training for − the Chicago Marathon. In honor of the race, Chicago spa Tiffani Kim Institute has the perfect treat for the city’s runners: The Marathon Massage!
Get ready to reinvigorate and renew yourself! If stress or the strains of everyday life have you feeling less than your best, a spa getaway may just be the healing remedy that inspires you to jump start a healthier and more fulfilling lifestyle. With so many spa vacation options out there, finding the perfect fit to get away from it all is easy. These SpaFinder Readers’ Choice awardees in the Best for Mind-Body-Spirit category have it all, balancing a full complement of wellness, fitness, and spa options to stimulate the mind, to strengthen the body, and to help you get in touch in touch with your inner spirit.
SpaFinder Deal Days, the Wellness Week™ is a great time to get together with the girls for some social spa-ing. With booking now open to the public, this is your chance to check out what fabulous spa and wellness options you will have from September 20-26th at the great discounted price of $50 or for