health

Reap the benefits of Kundalini Yoga in just three minutes a day.

We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.

Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.

Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Thai massage is one of the most popular types of massage at spas across the U.S. Discover why this ancient type of massage can help you feel taller, lighter and more energized after just one session.

Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.

Making time to hang with your BFFs is important, fun–and it’s good for your health. Find out why you should book a trip together and reap the benefits.

Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

White coat syndrome–the fear of going to a doctor–can lead to serious consequences. Here’s why it’s important to know about this anxiety disorder before you harm your health.

Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.

This 2019 Spafinder collection breaks the state of Florida down into North and South and highlights the cities of Orlando, Tampa, Fort Lauderdale, Miami and the Palm Beaches. Florida travelers revel in sun, sand and sea but as this list shows, there is no shortage of luxury, beauty and personal pampering to delight as well.

With the advent of blow-dry bars across the country, a blowout is as easy and affordable as a manicure. Check out these quick tips to extend your blowout a week or more.

Tired of being tired? Struggling with weight? Elevated cholesterol and potentially heart disease? You’re not alone. Pritikin Longevity Center can help.

Standing desks are a popular solution for health risks associated with sedentary work lives. But are they a magic bullet for back pain, poor posture and too much weight? Read the facts.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.