health

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

Embrace guided meditations, physical activity, a focus on wellness and concentration at anyone of these Readers’ Choice Award Winners. Planning a lifestyle change or just a transformative Vacation? Don’t miss out on these Spafinder top Destination Resort Spa getaways.

Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.

Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.

What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.

This summer, the sea and nature call to us like a siren to a ship. Several people feel the need to immerse themselves in the sea, at the beach and now at home.

Circadian rhythm is a major factor for quality sleep. Understanding and keeping track of it supports both sleep—and skin—rejuvenation.

Don’t let aches and pains ruin your workout. To combat sore muscles or to enjoy one of the many other benefits, look into getting a sports massage.

Tick tock it’s midnight and there’s little chance that you’ll be going to sleep anytime soon. Well yes, we have a routine to help you relax and catch up on your sleep game.

Turn your apartment into a budding greenhouse and enjoy all the wellness benefits of plant ownership with these three air purifying plants.

Puffiness, dark circles, crow’s feet…It’s time to pay closer attention to our eyes and eye treatments, particularly as we continue to further self-care.

Morning meditations, gratitude sessions, yoga and more! Join your favorite Spafinder merchants, explore new spas, salons and take classes from home.

For some time, churches have started to enhance their offerings to appeal to a broader audience. Several have turned to daily streaming classes as an add-on to their Sunday business model. They now offer self improvement and personal growth classes, business development and even children’s courses.

Staying in makes for the perfect opportunity to focus on your wellbeing and health. Pritikin Longevity Center specializes in nutrition, physical fitness and mindfulness.

Virtual Cardio dance, meditation, yoga and more! Join your favorite Spafinder merchants, explore new spas, salons and take classes from home.

Wellness delivered straight to your living room. Fitness, meditation, cooking and just keeping up with your beauty routine from home is our current state so Spafinder merchants have curated content to help you stay home, safe and sane during this time.

Discover all the ways you can use a Spafinder Gift Card. Explore Top Spas near you or visit our newly curated Spafinder Shop with Spa & Wellness products

Virtual Cardio dance, meditation, yoga and more! Join your favorite Spafinder merchants, explore new spas, salons and take classes from home.

Hungry for flavor filled recipes that happen to be healthy? At Pritikin Longevity Center, the resident Chef, Chef Vincent, curates balanced meals to fuel the body. Now he’s taking his teachings online to give everyone a taste of Pritikin.

To help those who are adjusting to living, working & raising kids all at home, we’ve created these tips to make juggling work at home and kids a bit easier.