Living Well
Greater Palm Springs Celebrates Wellness with spa.
This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.
Tag
nutrition
Travel & Play
Miraval Puts Its Unique Stamp on Wellness
Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.
Recipes
Merry Keto Christmas Dinner
Surprise your holiday guests with Christmas recipes that are keto-friendly and delicious.
Recipes
Celebrate with a Paleo Christmas Feast
Skip the sugar and processed foods and celebrate Christmas with a healthy and delicious Paleo menu.
Recipes
Have Yourself a Merry Vegan Christmas
You can wow your friends and family with delicious, healthy, fresh ingredients and enough choices to satisfy your most persnickety guests.
Recipes
Cauliflower Pizza Recipe: The Healthy Alternative to a Quick Cheat Meal
Discover why pizza made with a cauliflower crust is a delicious (and healthier) alternative to traditional carb-and-gluten-laded pizza dough.
Nutrition
Top 5 Summer Foods
Summer fruits and veggies are packed with the vitamins you need for fun in the sun.
Nutrition
Green vs. Blue? Not A Perfect Match(a)
Blue matcha is the new nutrition craze in town. But does it stack up against the benefits of green matcha?
Fitness
5 Fitness Apps to Stay on Track with 2018 Goals
Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.
Nutrition
Kombucha: Why Is There So Much Buzz?
Chinese people have been swigging kombucha tea for about 2,000 years, and proponents say it has health benefits ranging from improved digestion and liver function to pain reduction.
Nutrition
Avocados. The Super Yummy, Super Healthy, Super Easy, Super Food
Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.
Fitness
Why Kids Need to Start Exercising– Now!
Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.