Recipes
Kamalaya’s Ginger Tamarind Cooler Recipe
Good for digestion
Tag
weight loss
Nutrition
Ask Susie: A Gluten-free Getaway
Dear Susie, I am 66-years-old, single and I love to hike. I’m looking for a spa where I can learn gluten-free eating, lose weight, swim and play tennis. Any suggestions? -BB Hi BB, We mentioned a gluten-free week at Rancho la Puerta in our annual Trends Report (RLP also has great hiking!). Destination spas have,
Recipes
Rockin’ Raw Recipe: Pumpkin Seed Cheese and Strawberry Cooler
Raw cuisine offers a plethora of healthful benefits, and it’s perfect for hot summer days when the last thing you want to do is sweat over the stove in the kitchen.
Nutrition
Canyon Ranch Recipe: Halibut with Avocado Sauce
While this dish may sound fancy, it couldn’t be simpler to make. For those looking for a quick, delicious and healthy meal, give this Halibut with Avocado Sauce recipe from Canyon Ranch a try – even the most inexperienced of cooks will enjoy great success with it!
Recipes
Green Mountain at Fox Run Recipe: Orzo Summer Salad
Hot summer days call for light and easy meals and this healthy and tasty Orzo Summer Salad recipe from Green Mountain at Fox Run fits the bill to a tee. Perfect for a picnic in the park, or as a side to your 4th of July festivities, this salad is easy to make in big batches and will satisfy and energize you for a day of summer fun.
Nutrition
Enjoy The Oaks at Ojai Agave-Sweetened Jams & Low-Cal Soups at Home
The Oaks at Ojai is bottling up its delicious agave-sweetened jams that it serves at breakfast, along with low-calorie soups, for spa foodies to enjoy from the comfort of their own homes.
Nutrition
Golden Door Spa Introduces New Executive Chef
Golden Door Spa, the well-known Escondido, CA-based fitness resort and destination spa, has hired Chef Curtis Cooke (pictured) from Texas as its new executive chef. Chef Cooke was drawn to Golden Door Spa because he felt it was a perfect fit for his many years of culinary experience and belief in a balanced lifestyle and
Fitness
Losing to Win in NYC
This week participating New Yorkers will be registering for the city’s Health Wage NYC Dieting for Dollars competition. The weight loss competition pays out a cash prize to individual and corporate participants, (a total of $18,000 in prize money).
Recipes
Deliciously Healthy & Rustic Father’s Day Recipes
Creating a healthy meal has all the ingredients of togetherness. Here are a few hearty but healthy recipes from two premier getaway spas, fit to celebrate the Dads in your life.
Recipes
New Life Hiking Spa Recipe: Seafood Kabobs
We love how creative you can get with these foods on a stick, and they’re a cinch to cook on the grill. Here’s a simple and healthy recipe for seafood kabobs from Killington, Vermont’s New Life Hiking Spa, which is renowned for being an affordable destination spa with some of the country’s best hiking and fitness programming.
Recipes
Mandarin Oriental New York Recipe: Low-Fat Whole Wheat Oat and Blueberry Scones
This delicious and healthy recipe for whole wheat oat and blueberry scones comes from the luxurious Mandarin Oriental, New York. Give this nutritional, fiber- and mineral-rich recipe a try and let us know how it goes!
Fitness
Ask Susie: Weight Loss Spas
I am 46 years old, 5’2″ and 315 lbs. I have been diagnosed with Bipolar Disorder, and feel I’m stable enough to finally deal with my weight issue. I am taking the month of July off to attend a weight loss program. Which one do you recommend, Structure House or Green Mountain at Fox Run?